Natural Health

About the guide

How often do you hear the phrases "I didn't get enough sleep last night" or "I'm really tired today"? They're common complaints in the H&W office, and we're sure it's the same for you in your home or workplace, too. The latest research backs this up, with a recent survey of 2,000 Brits revealing that one in two women feel constantly sleep deprived. We don't think this should be the norm – a lack of sleep not only puts you in a bad mood for the rest of the day, but it's also incredibly harmful for your overall health.

We understand how hard it can be to drop off sometimes though, which is why we've put together this handy guide to getting a good night's rest. We've answered all of your sleep-related queries, looked into the clean sleeping trend and tackled the taboo question – can you spend the night away from your partner without harming the relationship? And if that wasn't enough, we've also got tasty recipes that will aid your snoozing, and four easy exercises to help you fall asleep, fast.

All that remains for us to say is goodnight and sleep tight!

A look inside the download

Author

meet the author

Vicky Warrell

Health and Wellbeing's deputy editor Vicky Warrell regularly writes about health, wellness and fitness and helped launch the magazine's website and worked on the re-design of the printed pages. She has interviewed the likes of Davina McCall, Melanie Sykes, Charlotte Hawkins and Andrea McLean.

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